https://amwellnesspm.com/Independent reporting on sleep, evening habits and the body clock.en-usSun, 02 Aug 2026 09:00:00 +0000https://amwellnesspm.com/sleep/why-you-wake-up-at-3am/https://amwellnesspm.com/sleep/why-you-wake-up-at-3am/Tue, 28 Jul 2026 09:00:00 +0000Waking in the small hours follows a pattern. What shifts in the second half of the night, why the same hour keeps repeating, and what settles it.https://amwellnesspm.com/sleep/burning-feet-at-night/https://amwellnesspm.com/sleep/burning-feet-at-night/Tue, 21 Jul 2026 09:00:00 +0000Foot discomfort that is quiet all day and loud at bedtime has a timing explanation. What changes at night, what it usually means, and what makes the hours more bearable.https://amwellnesspm.com/night-routine/wind-down-routine-after-60/https://amwellnesspm.com/night-routine/wind-down-routine-after-60/Tue, 14 Jul 2026 09:00:00 +0000Most evening advice is written for thirty-year-olds. What actually shifts sleep in a body whose clock has already moved.https://amwellnesspm.com/circadian/morning-light-and-sleep-timing/https://amwellnesspm.com/circadian/morning-light-and-sleep-timing/Tue, 07 Jul 2026 09:00:00 +0000The body clock takes its main instruction from light hitting the eyes early in the day. Why that matters more than anything you do at bedtime.https://amwellnesspm.com/sleep/night-time-blood-sugar-and-sleep/https://amwellnesspm.com/sleep/night-time-blood-sugar-and-sleep/Tue, 30 Jun 2026 09:00:00 +0000Sleep and glucose move together in both directions. What happens overnight, why a bad night makes the next day harder, and where to break the loop.https://amwellnesspm.com/sleep/bathroom-trips-at-night/https://amwellnesspm.com/sleep/bathroom-trips-at-night/Tue, 23 Jun 2026 09:00:00 +0000Getting up once is ordinary. Getting up three times rearranges the whole night. What drives it, why it costs more than the minutes, and what actually reduces it.https://amwellnesspm.com/sleep/ringing-ears-at-bedtime/https://amwellnesspm.com/sleep/ringing-ears-at-bedtime/Tue, 16 Jun 2026 09:00:00 +0000The ringing did not get worse at bedtime — the room got quieter. Why night is the hardest hour, the loop that keeps people awake, and what makes it easier to sleep through.https://amwellnesspm.com/sleep/leg-cramps-at-night/https://amwellnesspm.com/sleep/leg-cramps-at-night/Tue, 09 Jun 2026 09:00:00 +0000A calf that seizes in the middle of the night has a short list of usual explanations. How to tell them apart, what to do in the moment, and what reduces how often it happens.https://amwellnesspm.com/sleep/do-you-need-eight-hours-after-seventy/https://amwellnesspm.com/sleep/do-you-need-eight-hours-after-seventy/Tue, 02 Jun 2026 09:00:00 +0000The eight-hour rule causes more anxiety than it solves. What actually changes about sleep need with age, and the measure that matters more than the number.https://amwellnesspm.com/sleep/sleep-and-memory-after-60/https://amwellnesspm.com/sleep/sleep-and-memory-after-60/Tue, 26 May 2026 09:00:00 +0000Memory is not stored while you are awake. It is filed overnight. Why short nights show up as forgetfulness, and what that means after sixty.