About AM Wellness PM
AM Wellness PM is an independent publication about sleep, evening habits and the body clock. We write for readers who are past fifty and have noticed that sleep no longer works the way it used to.
Most sleep writing is aimed at people in their twenties and thirties. The advice is not wrong, it is simply written for a body with a different clock. Timing shifts with age. Deep sleep shortens. The evening behaves differently. We write for that reader specifically.
What we cover
- Sleep — what changes across the night and across the decades
- Night routine — what to do in the hours before bed, and what does not matter
- Body clock — light, timing, and the daily signals that set them
How we write
We describe mechanisms rather than promise outcomes. We say when something is uncertain. We do not publish claims to cure, treat or reverse any condition, and we point readers toward their own clinician for anything that belongs in an appointment.
We do not invent statistics or attribute quotes to people who did not say them. Where we describe a general finding, we describe it as general.